The Before Bed Mobility & Flexibility Routine is designed to help you sleep better and wake up feeling refreshed, recharged and ready for the day.

This is a 10 exercise flow that takes about 10 minutes to perform requiring zero equipment. Injury Specialist Rick Kaselj, MS guides you through each movement in the Coaching video and then follow Michelle in the Follow Along video to see how they all flow together.

Do this just before lying down for bed to loosen up the body, aide recovery and help you get a more restful night of sleep. Sweet dreams.

Before Bed Coaching

 

Before Bed Follow-Along

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