The Before Bed Mobility & Flexibility Routine is designed to help you sleep better and wake up feeling refreshed, recharged and ready for the day.
This is a 10 exercise flow that takes about 10 minutes to perform requiring zero equipment. Injury Specialist Rick Kaselj, MS guides you through each movement in the Coaching video and then follow Michelle in the Follow Along video to see how they all flow together.
Do this just before lying down for bed to loosen up the body, aide recovery and help you get a more restful night of sleep. Sweet dreams.
Before Bed Coaching
Before Bed Follow-Along
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Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Before Bed Mobility and Flexibility products and related products are not intended to represent or guarantee that anyone will achieve the same or similar results.
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Thank you for your comment. We strive to provide content that is relevant, engaging and educational.
I will definitively add this routine at the end of my hard day of workouts. Thank you for sharing it.
Hi Sandra,
We are very happy to hear that you like this routine and that you will be adding it to your workouts. Keep up the great work!
Two nights in a row and I feel great!
We are so happy to hear this Laurel!
How do I access the Unlock Your Hip Flexors? I just purchased it but all I see is BEFORE BED MOBILITY & FLEXIBILITY ROUTINE
Hi Terry, I hope you are well. I am not sure why you haven’t received the confirmation email with the link to access the program. Please check your spam folder as it might have been sent there. But no need to worry, we have sent you an email through support@healingthroughmovement.com with your download details. Please let us know if you need assistance. Stay safe!
I clicked on the before bed link to purchase before realizing it also had a monthly fee. At htis time I would like to cancel this product until I find how the other product works for me. Please cancel this part of my order. If everything works for me I would possibly order it at a later date. Thank you
Hi Charles, thank you for reaching out to us. We have sent you an email through support@healingthroughmovement.com Let us know if there is anything else we can help you with.
Does the bedtime routine have a monthly fee, or is the monthly fee just for the community access? I want to try the community but don’t want to pay a second monthly fee for the bedtime routine.
Hi Lin, good day! I have sent you an email through support@healingthroughmovement.com Let us know if you have any questions. Have a great day!
I do not want the monthly membership, so please cancel this part of my order immediately. also I do not see where I can access only the hip flexor information. my receipt only shows the bedtime routine button
Hi there Cindy, upon checking, we already replied to your email and address your concern. If you still need assistance, you can send us an email through support@healingthroughmovement.com Have a great day!
I do not wich to purchase the monthly fee. Thank you
Hi Jennifer, thank you for contacting us. I have sent you an email through support@healingthroughmovement.com regarding your subscription cancellation. Thank you.
Thank you.
You’re most welcome Jennifer. Please let us know if there is anything else we can help you with. Thank you and stay safe.
I do not wish to purchase the monthly fee at this time. Thank You.
Hi Bill, thank you for contacting us. I have sent you an email through support@healingthroughmovement.com regarding your subscription cancellation. Thank you.
Please unsubscribe me from the monthly fee-based service. Thanks.
Hi Virginia, thank you for contacting us. We have sent you an email through support@healingthroughmovement.com. Please do not hesitate to contact us if you have any concerns. Take care!
Where is the downloadable content? I don’t find it. Also please cancel the monthly subscription. Thank you
Hi Linda, thank you for contacting us. We replied to your email through support@healingthroughmovement.com. Feel free to contact us if you have any concerns. Stay safe.
cancel the monthly subscription, did not realize there would be a monthly payment.
Hi Nancy, I hope you are well. Thank you for contacting us, I am more than happy to help you. We have sent you an email through support@healingthroughmovement.com. Let us know if there is anything else we can help with.
I do not want to be charged the monthly fee. Please cancel this part of my order immediately.
Hi Kim, good day. Thank you for contacting us. I have sent you an email through support@healingthroughmovement.com. Please check your inbox.
I do not want to pay a monthly fee. Please cancel that immediately
Hello Kim, we have addressed your concern. Kindly check your inbox. Let us know if there is anything else I can help you with.
please cancel any reoccurring fees on my account
Hi Mary, thank you for contacting us, I have sent you an email through support@healingthroughmovement.com. Kindly check. Let us know if there is anything else I can help you with.
Please cancel any ongoing fees for my account
Hi Cliff, I hope you are well. I have sent you an email through support@HealingThroughMovement.com Kindly check your inbox. Please do not hesitate to contact us if you have any concerns. Stay safe always.
I didn’t order this. Please refund cancel
Hi Susan, I hope you are well. I have sent you an email through support@HealingThroughMovement.com Kindly check your inbox. Please do not hesitate to contact us if you have any concerns. Take care.
I do not want this monthly charge and I never signed up for this. Cancel please.
Hi Rebecca, I hope you are well. We have sent you an email through support@healingthroughmovement.com. Kindly check your inbox. Let us know if there is anything else we can help you with. Stay safe.
need help with the program.
Hi Luz Campos, I have sent you an email through support@healingthroughmovement.com Please do not hesitate to contact us if you have any concerns. Stay safe.
I did not know this would include extra charge(s).
Hi Sue, I hope you are well. I have sent you an email through support@HealingThroughMovement.com Kindly check your inbox. Please do not hesitate to contact us if you have any concerns. Take care.
I require the DVD for hipflexor.com so that I can follow the instructions to exercise.
Hi Lee, we have sent you an email through support@healingthroughmovement.com. Kindly check your inbox. Let us know if there is anything else we can help you with. Stay safe.
I do not want this monthly charge and I never signed up for this. Cancel please.
Hi Steve, we have sent you an email through support@healingthroughmovement.com. Please check your inbox. Let us know if there is anything else you need. Have a great day!
Please unsubscribe me from the monthly fee-based service. Thanks.
Hi A M Kool, I hope you are well. We have sent you an email through support@healingthroughmovement.com Kindly check your inbox. Thank you.
Unaware of any forward monthly charges, so please cancel if this is the case.
Hi Debbie, I have sent you an email through support@healingthroughmovement.com Please do not hesitate to contact us if you have any concerns. Stay safe.
I would like to cancel the 14 trial that I signed up for last Friday. I do not want the monthly charge. Thank you
Please cancel all future billings. I got the 14 day trial of Before Bed Mobility & Flexibility. It has been only 7 days. Cancel all future billings.
Hi Larence, I have sent you an email through support@healingthroughmovement.com Please do not hesitate to contact us if you have any concerns. Take care.
I want to cancel my suscription and get my money back
Hi Fransico, thanks for reaching out to us. We have sent you an email through support@healingthroughmovement.com Kindly check your inbox. Thank you.
Please cancel the monthly fee .
Hi Clint, we replied to your email through support@healingthroughmovement.com. Kindly check your inbox. Let us know if there is anything else we can help you with.
Please cancel the monthly fee and please send me the link to unlock the hip flexors,
Thanks
Hi Ian, good day! I have sent you an email through support@healingthroughmovement.com. Let us know if you have any concerns.
cancel my monthly subscription
Hi Walter, I hope you are well. I have sent you an email through support@healingthroughmovement.com. Please let us know if there is anything else I can help you with.
Like others who have commented I wanted and paid for the hip flexor routine. I did not want, and do not want, the monthly subscription. I don’t seem to be able to find the hip flexor routine and I have checked in my spam folder.
Hi Liane, my sincere apologies for the inconvenience this has caused you. I have sent you an email through support@healingthroughmovement.com. Please let us know if there is anything else I can help you with.
Please unsubscribe me from the monthly fee-based service. Thanks.
Hi Glen, I have sent you an email through support@healingthroughmovement.com. Let us know if you have any concerns. Stay safe!